CENTERED:

Mentally Finding Your Way In A New Normal

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On April 3, 2020 we learned how to navigate your life and manage your mental health as you take on new roles with the current pandemic.

Topics included Becoming the Teacher & the Parent; Children & Mental Health; Surviving Relationships During A Pandemic; Surviving as An Entrepreneur; Managing Grief; and Your Faith & Mental Wellbeing.

Check out the recap below.

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Dr. Joy Harden Bradford is a Licensed Psychologist, Speaker, Media Personality, and the host of the wildly popular mental health podcast, Therapy for Black Girls. Her work focuses on making mental health topics more relevant and accessible for Black women and she delights in using pop culture to illustrate psychological concepts. 

 

Rwenshaun sits with Dr. Joy Harden Bradford discusses managing your mental health as you work from home, homeschool, and parent during COVID-19.

 
 
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Omar is Co-Founder of CrashBell, a health education company focusing on human anatomy, mental health, and emotional wellness. He created a kid’s anatomy and social-emotional learning curriculum teaching kids and teachers how to tune into their bodies and how they feel. As a meditation practitioner, he focuses on heart awareness and inner child connections. Helping people heal through their own inner wisdom and inner guidance.

 

Rwenshaun sits with Omar Davis to discuss Children and Their Emotional Challenges During A Pandemic

 
 
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Paul Bashea (Bah-Shay) Williams, LCSW-C, LICSW is a dedicated father, a Licensed Clinical Social Worker, Relationship Advisor, Entrepreneur and Author of the book Dear Future Wife: A man’s guide and a woman’s reference to healthy relationships.  An entrepreneur who owns and operates his own private practice at Hearts In Mind Counseling where he works with vulnerable youth and specializes in marriage and family, couples, and individual counseling.

 
 
 
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Nedra Glover Tawwab is a licensed therapist and sought-after relationship expert. She has practiced relationship therapy for 12 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. She specializes in working with people who are managing unhealthy or stressful relationships. She is a licensed clinical social worker in North Carolina.  Nedra runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&A’s about boundaries and relationships.

 

Rwenshaun sits with Nedra Glover Tawwab LCSW to discuss surving as an entrepreneur during COVID-19

 
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Alicia Tetteh, MSW, LCSW, Building Endurance PLLC and Attune Founder is a nationally certified mental health therapist with degree in Social Work. Alicia currently runs her own private practice, where she provides outpatient therapy to children and adults; clinical supervision for provisionally licensed therapists and community educational trainings. Alicia is the author of Not Healed as F***: A journal for those in the helping profession.

 

Rwenshaun sits with Alicia Tetteh LCSW to discuss navigating grief during a crisis

 
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Nationally acclaimed trauma therapist and life coach, Dr. Anita Phillips is recognized as a leader for her ground-breaking work at the intersection of mental health, faith, and culture. Her grassroots Turn the Light On Movement is the most successful mental health campaign ever designed to support African American faith communities.

 

Rwenshaun sits with Dr. Anita Phillips to discuss keeping the faith during COVID-19

 
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